Spring is here! However, the welcome of the brighter evenings also brings challenges, especially for our minimum bedtime routines. During the transition period from winter to spring, it can be particularly difficult for the children to change their inner clock when it is still light outside. This can mean that the children do not feel quite as tired as during the winter months, which can create challenges at bedtime.
Good sleep habits for kids
To help children adapt to the brighter evenings and ensure that they still get the necessary sleep, there are several strategies that parents can use. These strategies can include both the introduction of quieter activities before bed and a sharpened focus on avoiding electronic devices in the bedroom, as recommended by Psychiatry.
Quiet activities before bedtime
Incorporating soothing activities before bed can help children won down and prepare their bodies and minds for sleep. This could include:
- Reading: A quiet bedtime story can be soothing and is a pleasant activity that strengthens the tape between parent and child, As well as starting the child's fantasies.
- Relaxing music: Soft music or nature sounds can create a soothing atmosphere in the bedroom.
- Lightweight stretching exercises: Simple stretching exercises can be a great way to get the body to relax and let go of the tension of the day.
- Quiet play: Children can also calm down if you play a quiet game with the child up for the child to sleep.
Of course, it is very varied what works from child to child. Try out and see what works for your child.
Optimization of the sleeping environment
To ensure that children get enough rest despite the extended days, not only requires the adaptation of bedtime routines, but also a careful consideration of the children's room's environment. An optimal sleeping environment that supports deep sleep can be crucial for children to calm down even when the sun is still shining outside.
Parents can optimize the sleeping environment by ensuring that the room is as dark as possible. Using blackout curtains can help create an illusion of night time, even in the early evening hours. In addition, the temperature in the room can also play a major role. The ideal sleeping environment for children is cool, calm and comfortable. A temperature of about 18-20 degrees is often recommended for the best sleep quality - For children and adults.
Less screen time
Blow light From screens can interfere with the body's natural circadian rhythm and make it harder for children to fall asleep. Therefore, it is important to limit the use of screens, especially in the hour up to bedtime.
Tip: Crateit's role in the bedtime routine
With Crateit If we want to inspire children and parents, to minimize screen time, and discover the joy of creative play. In one Crateit Product is over 2 hours of creative play and immersion. It is both with the coloring, the collection of The universes As well as the game that comes with it. You may want to agree with the child that the play is divided before bed so that the child has something to look forward to every night before bed. When the wooden toys is colored and assembled, it can be played again and again.
Crateits toy Offers a unique option to replace screen time with screen -free play that not only promotes relaxation but also feeds the child's imagination and creativity. By integrating Crateit Toys In the Evening Routine, parents can offer both an educational and soothing assett before the night. This may include staining the wooden toys, role -playing or building kits that all support creative thinking and problem solving without overstimulating the child.
Crateits Wooden toys has been created to create a healthier play for children, and designed to promote creativity, fun and learning in children.
Final thoughts from the toy factory
Creating a stable and calm bedtime routine is the key to helping children deal with the transition to the brighter months. By replacing the screens with creative play and ensuring that the bedroom is a soothing oasis, parents can help their children achieve better sleep - even when the evenings become brighter. This not only ensures that the children are well rested, but also supports their overall health and well -being, making spring challenges a little easier💙
See all our creative wooden toys and festive cloths here.
Questions and answers
Questions and answers about children's sleep.
How much should a child sleep?
Children from 1-3 years should have 12-14 hours of sleep. Next, children from 4-6 years follow who must have 10-12 hours of sleep. 712-year-old, must have a minimum of 9-10 hours of sleep. Recommended by health.dk.When can children even fall asleep?
According to Sleep experts, can children from the age of 5 fall asleep themselves.
Can a child sleep too much?
The younger your child, the more sleep the child needs. It is important to find the richtenge balance for your child's sleep - some may need more or less than others.
